Classes

Junior Cavers Camp

Our next session will begin after Labour Day. Stay tuned for details!

Classes
Mondays7:00 - 8:00 pmCaveKMT (Ryan)
Tuesdays7:00 - 8:00 pmCaveSTRETCH (Miguel)
Wednesdays7:00 - 8:00 pmCaveKMT (Ryan)
Thursdays7:00 - 8:00 pmCaveFIT (Miguel)
Fridays7:00 - 8:00 pmIntro to Bouldering (Paul)
Saturdays1:00 - 2:00 pmCaveKMT (Miguel)
2:15 - 3:15 pmCaveSTRETCH (Miguel)
Sundays2:30 - 3:30 pmClimbing Basics (Paul)
3:30 - 4:30 pmCaveFIT (Paulo)
Class Descriptions
CaveFIT: Get your heart rate up! This class puts you through the paces with a variety of exercises that focus on cardio, strength conditioning & functional training.
CaveKMT: Inspired by kickboxing & Muay Thai training, this striking-focused class will unleash your inner beast!
CaveSTRETCH: Drawing from Vinyasa, Hatha & Kundalini yoga, this class will help you stretch out those overworked muscles and get more bendy to up your climbing game.
Climbing Basics: An ideal class for folks trying rock climbing for the first time. We'll teach you the essentials around climbing safety and basic techniques. Recommended for ages 6 and up.
Intro to Bouldering: Focusing on bouldering-specific techniques, this class is ideal for people who have climbed before but have never tried bouldering. Recommended for ages 14 and up.